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VEGAN RECIPES

What I Eat In A Day As A Vegan!

April 16, 2016


Hi guys!

I love watching these “What I Eat In A Day” videos on YouTube, so I figured I’d put together one of my own! Here is what I would eat on a typical WEEKEND day (during the work week my schedule is completely different – let me know if you’d like to see typical weekday meals in the next one). Hope you guys enjoy, let me know if you try any recipes out:

 

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ACAI BOWL

You will need:

– 1 single serve frozen acai packet (mine are by Sambazon available at Whole Foods)

– 1/4 cup frozen mango

– 1/4 cup blueberries

– 1/4 cup coconut milk

– 1 banana

Directions:

  1. Blend all ingredients up in your blender, pour into a bowl, and top with your fav garnishes!
  2. Enjoy!

 

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EASY VEGAN CHICKPEA TUNA

Click here to watch the video where I list all measurements and show how to make it!


 

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GREEK STYLE RICE

For the rice-

You will need:

– 1 cup rice of your choice (I used organic sweet brown short grain rice from the bulk section at Whole Foods)

– 2 and 1/3 cups veggie stock

– t tbsp lemon infused olive oil (regular olive oil is just fine if you cannot find this)

– 1 lemon + zest

– handful of dill

– himalayan pink salt and fresh ground black pepper

– handful of parsley (for garnish)

Р cherry tomatoes (for garnish)

– kalamata olives (for garnish)

– vegan tszaziki (for garnish – directions below!)

Directions:

  1. Combine rice, veggie stock, and olive oil, salt and pepper into a saucepan. Bring to a simmer, reduce heat and cover for about 40 minutes or until the rice is just about fully cooked and creamy.
  2. About 10 minutes before the rice is done, add in the lemon juice, lemon zest, and handful of dill. Stir until combined and re-cover to allow the rice to finish cooking.
  3. Once the rice is done, transfer to a serving bowl and top with all of your garnishes and enjoy!

For the vegan tszaziki-

You will need:

– 1 can of coconut milk that has been refrigerated

– salt and pepper

– big bunch of dill

– juice + zest from 1 lemon

Directions:

  1. Combine all ingredients into a bowl and mash with a fork until smooth and creamy! So delish!!!

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Lots of vegan love,

Ashley

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